MANGO SALSA DELIGHT

This is one of the most loved mango salad. Whenever we have made this, everyone- young and old have enjoyed it with delight. This recipe is oil free, salt free, low fat, gluten free, fully raw- uncooked, plant based, highly nourishing – so that all can cherish it.

Recipe Type: Salad

Cuisine: Indo-western flavours

Author: Anjali Sanghi

Everyone loves mangoes, and this recipe has bursts of colours and flovours in it which everyone adores. You don’t know what tastes await you in the next bite. Since the mango season is here, enjoy making this recipe and share it with all.

You may also like these recipes:

Rainbow Salad with Mango or Papaya Salsa Dressing

Green and Fruit Smoothies

ARE YOU NEW TO RAW FOOD RECIPES: Read RAW FAQ’s, Basics, Benefits & more… Here

Prep Time: 15-20 minutes (manual)

Mixing and Serving: 5 minutes

Total Time: 20 minutes

Serves: 2

INGREDIENTS

2 large or 3 medium size ripe mangoes-diced

1 finely diced medium coloured ripe bell pepper

3 medium sized finely diced tomatoes

30 grams of fine chopped coriander

Juice of around half of lemon to taste (optional)

Leaves of 1 spring onion: finely diced

Raw red chili powder to taste

1 t-spoon of cumin seeds

 

HOW TO CREATE

Add all ingredients of choice to a big bowl and mix well. Add the mixture to a serving bowl. Now garnish with few leaves of coriander and cumin seeds. Serve well.

 RECIPE VARIATIONS

  1. To the salad you can add finely chopped lettuce leaves or salad leaves of choice.
  2. You can roll up the mixture in the leaves if iceberg lettuce and enjoy this sweet, sour and tangy delight.

RECIPE NOTES

  1. Remember to wash all ingredients properly before starting to chop them
  2. Chopping in different sizes- big or small can bring beautiful variations in flavours. Thus you can try many versions of this salad and see which one you or your loved ones will enjoy most.

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