Nutrition Disclaimer

This website, social media pages, books and events, provide nutritional information from time to time. These information are calculated through online softwares like cronometer(.com). Even though we attempt to provide accurate information, different factors like seasonal availability, quantity and quality of produce from different parts of India and the world can alter the actual nutritional value of the recipe which you create. Different nutrition calculators may also show variable results for the same recipe depending upon their database and other factors. Hence the information provided by us can only be representational. Under no circumstances shall this website,  the author or anyone/anything directly or indirectly associated can be made responsible for any loss or damage resulting for your reliance on the given nutritional information. Therefore you are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful.

I am not a certified nutritionist and do not make any claims to counter this. I have studied Nutrition as a part of different courses. I have also self studied and researched in detail on different kinds of diets. I have had an opportunity to learn ‘Therapeutic Nutrition’ while doing Post Graduate Course in ‘Holistic Healthcare’ in 2005 from Apollo Hospitals Education and Research Foundation. You can know about my educational background here.

Also nutritional information and resources shared on this website, through social media, our books and more are not a substitute to medical advise. Dietary requirements are unique to individuals. Therefore, please consult an appropriate healthcare practitioner or nutritionist before making any changes to your present diet/ lifestyle. Further disclaimer can be read on this page below.


The recipes, information and detox methods shared on this website or social media, courses etc are completely natural and have no side effects. Nothing on this website is a substitute to medical advise directly or indirectly.  If your, for family members condition requires medical help or supervision then please consult a qualified medical practitioner before making any dietary or direct/indirect lifestyle changes. The author, writer, owner(s) and publisher(s) of this website, books and other related entities are not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes, suggestions, information herein or procedures undertaken thereafter.


All content on this website are original work and creation- owned by Anjali Sanghi. It includes all photography,  text, recipes, ingredients, recipe methods. This means they are all Copyrighted with © All Rights Reserved. Link and positive short excerpts of any post- upto 4 lines can be used with credit and a link back to the respective post. Full written posts should not be used for any commercial purposes (eg websites, print etc without clear written permission)

Some very early photographs are royalty free images from respective websites.

We are happy to share our unique, delicious recipes with you. Please use and cherish them responsibly.

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