Here we present to you our simple and favorite, well combined raw recipes. These recipes are fully raw and vegan – they are packed with goodness of vitamins, minerals, other macro-micro  nutrients including bio-available water and much more in their most natural and viable state.These recipes are potentially free of top allergens so everyone can enjoy them.

Recipes are a very good way to introduce, increase and enjoy raw foods in their different textures and forms. Relish these recipes with your kids and family…

HAVE QUESTIONS ABOUT RAW FOOD? CLICK HERE FOR FAQ’S

DRINKS AND SMOOTHIES

Green and Fruit Smoothies

Green Smoothies are one of the tastiest and easiest ways to have your greens. In her Internationally award winning book, ‘Green for Life’, Mrs. Victoria Butenko says, “With the high oxygen content in chlorophyll and the high mineral content in green plants, greens are...

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Vitamin Infused Waters

What are Vitamin  Infused Waters? We have found this to be the most delicious way to have your water… They are for everyone… They are hydrating…Look tempting…Are definitely highly safe & nourishing… They are one of the easiest ways to sneak in lot of precious &...

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Watermelon Splash

Serves 4 Things Required: 1 Watermelon 50 grams washed Mint leaves (Poudina) 1 knife Blender or Juicer 1 Sieve Glasses to serve Creating Watermelon Splash: Cut and blend/juice watermelon Sieve it through a strainer to remove any extra seeds or pulp (if required) Serve...

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SOUP RECIPES

RECIPE: Tomato Soup- Coming Soon...

DIPS & DRESSINGS

Multipurpose Dip or Dressing

One of our favorite dip and dressing, generally loved by all. Things Required: Cream from 1 Young green coconut (or half of Avocado / or hand-full of overnight pre-soaked and rinsed sun-flower seeds) 1 tomato ½ Red/yellow bell pepper 3-4 leaves of Basil or Mint 2 inch...

SALADS & CHAAT

Mango Salsa Delight Salad

 MANGO SALSA DELIGHT This is one of the most loved mango salad. Whenever we have made this, everyone- young and old have enjoyed it with delight. This recipe is oil free, salt free, low fat, gluten free, fully raw- uncooked, plant based, highly nourishing - so that...

Delicious Creamy Salad

This delicious creamy Raw Pant Based Salad is loved by everyone who has had it. Very delicious and filling delight for mealtimes.  Serves :2 – 4 people. RECIPE: To a Finely diced one iceberg lettuce add juice of one lemon and mix well. Then add finely diced one yellow...

Burrito

Photo of a very simple Burrito which can be made instantly. SERVES 1 Things Required: Leave from 1 iceberg or green lettuce (or any locally available big salad leaf) 1 tomato sliced into small pieces ½ bell peppers sliced into small or square pieces 1 cucumber sliced...

Upcoming Recipes: Delicious Salads, Dips, Dressings, Indian raw food & more.

HERE ARE SOME FUN THINGS TO HELP YOU…

TAKE A LITTLE TEST: What is the right answer? (Find the answer at the end of this page)

ANSWER TO QUIZ: Raw food at least 30 minutes before cooked meal for best digestion. This is because generally different ripe, fresh, raw foods have digestions time of 15-30 minutes. Digestion time for cooked foods can be mostly 2 hours and more. Thus having fresh raw foods individually or before cooked meal is better.

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